My profile and contact

Name: Paul White

Email: paul@pwfitness.co.uk

Specialist areas:

• Cardio-vascular (endurance) training including (5 – 10km runs and marathons)
• Strength training
• Weight loss and nutrition
• Sports specific training – Football, rugby, tennis and many more.
• Also specific goal training e.g. weight loss/fitness for weddings etc

I am currently a member of the Register of Exercise Professionals at level 3 and have full insurance with them. You can check my membership with them at www.reps-uk.com and go to check instructor and type in my membership number R0018736.

I have a keen interest in exercise and nutrition. I am very keen in reviewing and enhancing my knowledge of the most effective ways to exercise. I have read many good books and journals on the subject and I practice a lot of the detailed research that professional bodies have provided.

Current personal development

In September 2004 I started a degree course in sports science and P.E at St Mary's University, Teddington. On completion of my degree I hope to go on to complete a master's degree in sports science.