Personal training information and pricing

Personal training in the home or park

• Per hour session: £35
• Block of 5 hour sessions: £165
• Block of 10 hour sessions: £300
• Partner training per hour session: £50

Fitness assessment

• 1 ½ hour in the home fitness, health and nutrition assessment: £50

This includes - fitness, health and nutrition questionnaire. Harvard step test (lasts around 5 minutes). General health tests including height/weight measurements, fat percentage test (on scales) and blood pressure (with a manual Sphygmomanometer) , postural assessment. Finally an evaluation of fitness, health and nutrition and any action needed to be taken.

Business/company fitness assessments and training

• In lunch hour or throughout the day.

General health tests can be prescribed to employees including height/weight measurements, fat percentage test (on scales) and blood pressure (with a manual Sphygmomanometer) , postural assessment.