Hi, my name is Paul White and I live in Isleworth, West London, UK

This site has been set up to help you get advice on good exercise techniques and general fitness information. You can also enlist my help to train if you live in the West London area, I can train you in your own home and/or in a local park. Richmond Park is ideal for training, if you live near or around the park I would recommend it as it is excellent for all types of training. If not I can also develop customised training programmes for you (via e-mail or phone) which will help you to achieve your fitness goals. I now co-run PM Multisports who coach children aged 4 -16 in both school and summer camps.

Specialist areas: Cardio-vascular, Strength, Weight loss and nutrition and Sports specific training